SERVING TORONTO, THE GTA AND BEYOND VIRTUAL SESSIONS AVAILABLE
Are you troubled by a relationship or past hurts? Do you find that you can't shut off your mind? Are you having trouble sleeping? Are you feeling overwhelmed or sad a lot of the time? Have you suffered a painful loss?
If you answered “yes” to any of these questions, individual therapy could be helpful. Individual therapy offers a safe place to deeply explore and clarify your thoughts and feelings, gain insight, find solutions and support, and learn strategies that will ease painful emotions and improve how you cope with life's challenges.
Anxiety is a natural response to stress. It’s a feeling of fear or worry about what’s to come. The first day at a new job, bringing your new born baby home, or taking an exam may cause most people to feel a little fearful and nervous. The prevailing Covid pandemic has brought many other fears into our lives. But if your anxious feelings are overwhelming, have lasted a long time, and are interfering with your normal functioning, talking to a therapist can be helpful.
Depression is a common mood disorder, usually characterized by feelings of sadness, loss, or anger that interfere with your usual activities. If you are feeling down or hopeless on a regular basis, seeking professional help from a therapist to address your feelings often leads to improvement in symptoms.
Anxiety and Depression are some of the most common and uncomfortable emotions that one can and often does experience at some point in life. Through therapy, you can overcome these symptoms, be guided through the process of grief and healing, and recover motivation, perspective and joy that you once had in your life.
© 2022 Marcy Urbas, MSW, RSW - All Rights Reserved